Pineapple-Raspberry Brûlée Sundaes

Notes: To save time, buy fresh pineapple already peeled and cored.


Makes 2 servings

Recipe from


Nutritional Information

Calories 243
Caloriesfromfat 2.2 %
Protein 2.7 g
Fat 0.6 g
Satfat 0.0 g
Carbohydrate 58 g
Fiber 2.8 g
Sodium 46 mg
Cholesterol 0.0 mg


8 ounces peeled, cored fresh pineapple (see notes), cut into two rings (each about 3/4 in. thick)
1 cup vanilla nonfat frozen yogurt
1/2 cup raspberries, rinsed and patted dry
3 tablespoons sugar


1. Set each pineapple ring on a plate. Top each with a scoop (1/2 cup) of frozen yogurt and 1/4 cup raspberries.

2. To make the caramel, pour sugar into an 8- to 10-inch frying pan over medium-high heat; shake and tilt pan often until sugar is melted and amber-colored, 2 to 3 minutes. At once, pour slowly, in thin streaks, over desserts.