Pineapple Parfaits

Photo: Greg Dupree; Styling: Caroline M. Cunningham  

Carolyn says: "Greek yogurt is a fantastic source of protein. Pair it with tangy fruit and salted nuts for something extraordinary."

Yield: Makes 4 servings
Recipe from Southern Living

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Recipe Time

Hands On: 15 Minutes
Total: 15 Minutes

Nutritional Information

Amount per serving
  • Calories: 136
  • Fat: 5.6g
  • Protein: 5.5g
  • Carbohydrate: 17.7g
  • Fiber: 1.1g


  • 1 1/2 cups diced fresh pineapple
  • 2 tablespoons light brown sugar
  • 1 tablespoon olive oil
  • 1/4 teaspoon vanilla extract
  • 4 cups low-fat Greek yogurt
  • 4 tablespoons chopped salted pistachios


  1. Sauté pineapple and brown sugar in hot olive oil in a skillet over medium-high heat 2 to 3 minutes or until lightly browned. Remove from heat; stir in vanilla. Spoon 1 cup yogurt into each of 4 bowls, and top with one-fourth of pineapple mixture and 1 Tbsp. pistachios.
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