Options

Format:
Include:
PRINT
See more
Photo: Oxmoor House Photo by: Photo: Oxmoor House

Pineapple-Mint Ice

It doesn't get any simpler than this two ingredient recipe featuring the antioxidant-rich ingredients: pineapple and fresh mint. At less than 120 calories, this sweet, icy dessert is the perfect closer to a steamy summer day.

Oxmoor House JANUARY 2001

  • Yield: 3 servings (serving size: 3/4 cup)
  • Prep time:3 Minutes
  • Freeze:2 Hours

Ingredients

  • 1 (20-ounce) can pineapple chunks in juice, chilled and undrained
  • 2 tablespoons coarsely chopped fresh mint
  • Fresh mint sprigs (optional)

Preparation

Set aside 3 pineapple chunks for garnish. Place remaining pineapple and juice into an 8-inch square pan. Cover and freeze 1 1/2 to 2 hours or until almost frozen.

Process frozen pineapple and chopped mint in a food processor until smooth, but not melted. Serve immediately; garnish with reserved pineapple chunks and mint sprigs, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 117
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Protein: 0.0g
  • Carbohydrate: 28.9g
  • Fiber: 1.4g
  • Cholesterol: 0mg
  • Iron: 0.6mg
  • Sodium: 2mg
  • Calcium: 20mg
advertisement

Go to full version of

Pineapple-Mint Ice recipe

advertisement