Pineapple-Mint Ice

Pineapple-Mint Ice Recipe
Photo: Oxmoor House
It doesn't get any simpler than this two ingredient recipe featuring the antioxidant-rich ingredients: pineapple and fresh mint. At less than 120 calories, this sweet, icy dessert is the perfect closer to a steamy summer day.


3 servings (serving size: 3/4 cup)

Recipe from

Recipe Time

Prep: 3 Minutes
Freeze: 2 Hours

Nutritional Information

Calories 117
Fat 0.0 g
Satfat 0.0 g
Protein 0.0 g
Carbohydrate 28.9 g
Fiber 1.4 g
Cholesterol 0 mg
Iron 0.6 mg
Sodium 2 mg
Calcium 20 mg


1 (20-ounce) can pineapple chunks in juice, chilled and undrained
2 tablespoons coarsely chopped fresh mint
Fresh mint sprigs (optional)


Set aside 3 pineapple chunks for garnish. Place remaining pineapple and juice into an 8-inch square pan. Cover and freeze 1 1/2 to 2 hours or until almost frozen.

Process frozen pineapple and chopped mint in a food processor until smooth, but not melted. Serve immediately; garnish with reserved pineapple chunks and mint sprigs, if desired.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Oxmoor House Healthy Eating Collection

January 2001
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