Pineapple-Mint Freeze

recipe
When you've enjoyed a big, hearty meal, sometimes you need a refreshingly light dessert to cleanse your palate. This pineapple freeze will do just that.

Yield:

5 servings (serving size: 1/2 cup)

Recipe from

Nutritional Information

Calories 57
Caloriesfromfat 0.0 %
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.1 g
Carbohydrate 14.1 g
Fiber 1.1 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 10 mg
Calcium 5 mg

Ingredients

1 (20-ounce) can pineapple chunks in juice, chilled
2 tablespoons chopped fresh mint
Mint sprigs (optional)

Preparation

1. Place pineapple chunks and juice in an 8-inch square baking dish. Freeze 1 1/2 to 2 hours or until almost frozen.

2. Place frozen pineapple and chopped mint in a blender or food processor; process until smooth, but not melted.

3. Spoon 1/2 cup pineapple mixture into each of 5 dessert dishes. Garnish with mint sprigs, if desired.

carbo rating: 13

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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