Really liked this recipe. The ginger really makes this recipe unique and delicious.
Pineapple Lassi
Photo: Randy Mayor; Styling: Leigh Ann Ross
A frothy South Indian yogurt-based beverage, lassi often contains seasonal fruit and spices. This recipe yields a drink that's a bit thinner than the average smoothie.
Yield: 3 servings (serving size: about 1 1/2 cups)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 177
- Fat: 3.1g
- Saturated fat: 2.3g
- Monounsaturated fat: 0.6g
- Polyunsaturated fat: 0.1g
- Protein: 8.7g
- Carbohydrate: 30.1g
- Fiber: 0.7g
- Cholesterol: 8mg
- Iron: 0.5mg
- Sodium: 114mg
- Calcium: 293mg
Ingredients
- 2 cups vanilla low-fat yogurt
- 1 cup canned crushed pineapple in juice, undrained
- 1/4 cup light coconut milk
- 1/8 to 1/4 teaspoon bottled ground fresh ginger (such as Spice World)
- 6 ice cubes
Preparation
- 1. Combine all ingredients in a blender; process until well blended. Serve immediately.
Pineapple Lassi Recipe at a Glance
- COURSE: Beverages
- CONVENIENCE: Quick/Easy, 5 Ingredients or Less
- CUISINE: Indian
- MAIN INGREDIENT: Dairy
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium
- COOKING METHOD: Blender
- PUBLICATION: Cooking Light
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