Pineapple Lassi

Photo: Randy Mayor; Styling: Leigh Ann Ross

A frothy South Indian yogurt-based beverage, lassi often contains seasonal fruit and spices. This recipe yields a drink that's a bit thinner than the average smoothie.

Yield: 3 servings (serving size: about 1 1/2 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 177
  • Fat: 3.1g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.1g
  • Protein: 8.7g
  • Carbohydrate: 30.1g
  • Fiber: 0.7g
  • Cholesterol: 8mg
  • Iron: 0.5mg
  • Sodium: 114mg
  • Calcium: 293mg

Ingredients

  • 2 cups vanilla low-fat yogurt
  • 1 cup canned crushed pineapple in juice, undrained
  • 1/4 cup light coconut milk
  • 1/8 to 1/4 teaspoon bottled ground fresh ginger (such as Spice World)
  • 6 ice cubes

Preparation

  1. 1. Combine all ingredients in a blender; process until well blended. Serve immediately.
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