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Pineapple Lassi

Photo: Randy Mayor; Styling: Leigh Ann Ross
Yield 3 servings (serving size: about 1 1/2 cups)
A frothy South Indian yogurt-based beverage, lassi often contains seasonal fruit and spices. This recipe yields a drink that's a bit thinner than the average smoothie.

Ingredients

  • 2 cups vanilla low-fat yogurt
  • 1 cup canned crushed pineapple in juice, undrained
  • 1/4 cup light coconut milk
  • 1/8 to 1/4 teaspoon bottled ground fresh ginger (such as Spice World)
  • 6 ice cubes

Nutrition Information

  • calories 177
  • fat 3.1 g
  • satfat 2.3 g
  • monofat 0.6 g
  • polyfat 0.1 g
  • protein 8.7 g
  • carbohydrate 30.1 g
  • fiber 0.7 g
  • cholesterol 8 mg
  • iron 0.5 mg
  • sodium 114 mg
  • calcium 293 mg

How to Make It

  1. Combine all ingredients in a blender; process until well blended. Serve immediately.

    Photo: Lee Harrelson