Pineapple Lassi

Pineapple LassiRecipe
Photo: Randy Mayor; Styling: Leigh Ann Ross
A frothy South Indian yogurt-based beverage, lassi often contains seasonal fruit and spices. This recipe yields a drink that's a bit thinner than the average smoothie.


3 servings (serving size: about 1 1/2 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 177
Fat 3.1 g
Satfat 2.3 g
Monofat 0.6 g
Polyfat 0.1 g
Protein 8.7 g
Carbohydrate 30.1 g
Fiber 0.7 g
Cholesterol 8 mg
Iron 0.5 mg
Sodium 114 mg
Calcium 293 mg


2 cups vanilla low-fat yogurt
1 cup canned crushed pineapple in juice, undrained
1/4 cup light coconut milk
1/8 to 1/4 teaspoon bottled ground fresh ginger (such as Spice World)
6 ice cubes


1. Combine all ingredients in a blender; process until well blended. Serve immediately.