Pineapple-Kiwifruit Salsa



2 cups.

Recipe from

Oxmoor House

Nutritional Information

Calories 12
Caloriesfromfat 0.0 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.1 g
Carbohydrate 2.9 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 0.0 mg
Calcium 0.0 mg


1 1/3 cups chopped fresh pineapple
2 kiwifruit, peeled and chopped
1 jalapeno pepper, seeded and minced
2 tablespoons minced fresh mint
1 tablespoon minced fresh cilantro
1 teaspoon sugar
1/2 teaspoon ground ginger
1 1/2 teaspoons fresh lemon juice


Combine all ingredients in a medium bowl; stir well. Cover and store in a glass container in refrigerator. Serve with chicken, pork, fish, or low-fat cheese.


Oxmoor House Cooking Light Collection,

Oxmoor House

January 1995
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