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Pineapple-Glazed Mahimahi

Prep time 7 mins
Cook time 15 mins
Marinate time 2 hrs
Yield 4 servings (serving size: 1 mahi-mahi fillet and 1 tablespoon sauce)

Ingredients

  • 2 cups pineapple juice
  • 2 1/2 tablespoons low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 2 teaspoons dark sesame oil
  • 1 teaspoon grated peeled fresh ginger
  • 1/2 teaspoon crushed red pepper
  • 4 (6-ounce) mahimahi fillets
  • Cooking spray
  • 1 teaspoon vegetable oil
  • 2 tablespoons sliced green onions

Nutrition Information

  • calories 242
  • fat 4.3 g
  • satfat 0.7 g
  • protein 32.2 g
  • carbohydrate 17.4 g
  • cholesterol 124 mg
  • iron 2.4 mg
  • sodium 386 mg
  • caloriesfromfat 16 %
  • fiber 0.5 g
  • calcium 46 mg

How to Make It

  1. Combine first 6 ingredients. Pour 1/2 of pineapple mixture into a heavy-duty zip-top plastic bag; add fish. Seal bag and marinate in refrigerator 2 hours, turning bag occasionally. Set aside remaining pineapple mixture.

  2. Coat a grill pan with cooking spray. Brush with vegetable oil. Place over medium- high heat until hot. Remove fish from bag; discard marinade. Place fish, skin side up, on grill pan; grill 5 minutes or until browned. Turn fish; reduce heat to medium. Grill 10 minutes or until fish flakes easily when tested with a fork.

  3. Bring reserved pineapple juice mixture to a boil in a small saucepan over medium-high heat. Boil 10 minutes or until mixture is reduced to 1/4 cup. Drizzle pineapple mixture evenly over fish. Sprinkle with green onions.

Oxmoor House Healthy Eating Collection