Pineapple-Ginger Smoothie

This tropical smoothie boasts flavor packed pineapple chunks, pineapple-orange juice, fresh ginger and vanilla Greek yogurt.

Yield: Serves 3 (serving size: about 1 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 166
  • Calories from fat: 0.0%
  • Fat: 0.1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 10.7g
  • Carbohydrate: 31.2g
  • Fiber: 1.6g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 52mg
  • Calcium: 14mg


  • 1 cup refrigerated pineapple-orange juice
  • 2 cups (1-inch) pineapple chunks, frozen
  • 1 teaspoon grated peeled fresh ginger
  • 2 (5.3-ounce) cartons vanilla fat-free Greek yogurt


  1. 1. Place all ingredients in a blender; process until smooth.
  2. To your Health Sore and stiff? Researchers have found that fresh ginger may help soothe muscles after a workout.
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