Pineapple-Ginger Smoothie

Pineapple-Ginger Smoothie Recipe
Oxmoor House
This tropical smoothie boasts flavor packed pineapple chunks, pineapple-orange juice, fresh ginger and vanilla Greek yogurt.

Yield:

Serves 3 (serving size: about 1 cup)

Recipe from

Nutritional Information

Calories 166
Caloriesfromfat 0.0 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 10.7 g
Carbohydrate 31.2 g
Fiber 1.6 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 52 mg
Calcium 14 mg

Ingredients

1 cup refrigerated pineapple-orange juice
2 cups (1-inch) pineapple chunks, frozen
1 teaspoon grated peeled fresh ginger
2 (5.3-ounce) cartons vanilla fat-free Greek yogurt

Preparation

1. Place all ingredients in a blender; process until smooth.

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Note:

Cooking Light Chill

May 2013
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