Pineapple-Ginger Punch

This refreshing beverage features sweet pineapple juice with a kick of mint and peppery ginger.


4 servings (serving size: about 1 1/3 cups)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 99
Fat 0.2 g
Satfat 0 g
Protein 0.7 g
Carbohydrate 24.1 g
Cholesterol 0 mg
Iron 0.6 mg
Sodium 26 mg
Caloriesfromfat 2 %
Fiber 0.4 g
Calcium 24 mg


4 (6-ounce) cans pineapple juice
2 large mint sprigs
2 (12-ounce) cans diet ginger ale


Combine pineapple juice and mint sprigs in a medium saucepan. Bring to a boil; remove from heat, and cool to room temperature. Discard mint sprigs.

Transfer pineapple juice to a pitcher, and gently stir in ginger ale. Serve immediately over ice.


Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2008
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