Pineapple Gazpacho
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 119
- Calories from fat: 8%
- Fat: 1g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.4g
- Protein: 1.5g
- Carbohydrate: 29.1g
- Fiber: 4g
- Cholesterol: 0.0mg
- Iron: 1.5mg
- Sodium: 90mg
- Calcium: 36mg
Ingredients
- 1/2 cup coarsely chopped yellow bell pepper
- 1/4 cup pineapple juice
- 1/4 cup chopped onion
- 2 teaspoons rice vinegar
- 1/2 teaspoon habanero pepper sauce
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 (1 1/2-pound) cored peeled pineapple, cut into chunks
- 1 medium cucumber, peeled, seeded, and quartered
- 1 tablespoon brown sugar
- 1/4 cup finely diced seeded peeled cucumber
- 1/4 cup finely diced red bell pepper
- 1/4 cup finely diced green bell pepper
- 1/4 cup chopped fresh cilantro
Preparation
- Place first 9 ingredients in a blender or food processor; process until minced. Pour into a bowl; stir in sugar. Cover and chill.
- Spoon soup into bowls. Combine diced cucumber and remaining ingredients, tossing gently. Top each serving with 3 tablespoons cucumber mixture.
- Note: Substitute any hot sauce for habanero pepper sauce
Pineapple Gazpacho Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American, New American, Mexican, Spanish
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat
- COOKING METHOD: Blender, Food Processor
- OCCASION: Autumn, Spring, Summer, Winter, July 4th, Labor Day, Memorial Day, Mother's Day
- PUBLICATION: Cooking Light
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