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Pineapple-Cucumber Salsa

Yield 3 1/2 cups.

Ingredients

  • 1 (20-ounce) can pineapple tidbits in juice, drained
  • 1 1/2 cups peeled, finely chopped cucumber
  • 1/3 cup finely chopped purple onion
  • 2 tablespoons sugar
  • 3 tablespoons fresh lime juice (about 1 large lime)
  • 1/8 teaspoon dried crushed red pepper

Nutrition Information

  • calories 54
  • caloriesfromfat 2 %
  • fat 0.1 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.3 g
  • carbohydrate 13.6 g
  • fiber 0.3 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 3 mg
  • calcium 0.0 mg

How to Make It

  1. Combine all ingredients in a large bowl; serve immediately or cover and chill, if desired. Serve with grilled fish, chicken, or pork.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook