Pineapple-Cucumber Salsa



3 1/2 cups.

Recipe from

Oxmoor House

Nutritional Information

Calories 54
Caloriesfromfat 2 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.3 g
Carbohydrate 13.6 g
Fiber 0.3 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 3 mg
Calcium 0.0 mg


1 (20-ounce) can pineapple tidbits in juice, drained
1 1/2 cups peeled, finely chopped cucumber
1/3 cup finely chopped purple onion
2 tablespoons sugar
3 tablespoons fresh lime juice (about 1 large lime)
1/8 teaspoon dried crushed red pepper


Combine all ingredients in a large bowl; serve immediately or cover and chill, if desired. Serve with grilled fish, chicken, or pork.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook,

Oxmoor House

January 1998
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