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Pineapple Concassé Photo by: Photo: Becky Luigart-Stayner; Styling: Melanie J. Clarke

Pineapple Concassé

Basil adds an interesting, fresh flavor to the concassé, but it can be omitted.

Cooking Light MAY 2002

  • Yield: 6 servings (serving size: 1/4 cup)

Ingredients

  • 1 1/2 cups finely chopped pineapple
  • 1 tablespoon thinly sliced fresh basil
  • 1 teaspoon sugar
  • 1 teaspoon fresh lime juice

Preparation

Combine all ingredients in a small bowl. Cover and chill at least 4 hours.

Nutritional Information

Amount per serving
  • Calories: 22
  • Calories from fat: 8%
  • Fat: 0.2g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.2g
  • Carbohydrate: 5.6g
  • Fiber: 0.5g
  • Cholesterol: 0.0mg
  • Iron: 0.2mg
  • Sodium: 0.0mg
  • Calcium: 3mg
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Pineapple Concassé recipe

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