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Photo: Becky Luigart-Stayner; Styling: Melanie J. Clarke Photo by: Photo: Becky Luigart-Stayner; Styling: Melanie J. Clarke

Pineapple Concassé

Basil adds an interesting, fresh flavor to the concassé, but it can be omitted.

This recipe goes with Coconut Crème Caramel with Pineapple Concassé

Cooking Light MAY 2002

  • Yield: 6 servings (serving size: 1/4 cup)

Ingredients

  • 1 1/2 cups finely chopped pineapple
  • 1 tablespoon thinly sliced fresh basil
  • 1 teaspoon sugar
  • 1 teaspoon fresh lime juice

Preparation

Combine all ingredients in a small bowl. Cover and chill at least 4 hours.

Nutritional Information

Amount per serving
  • Calories: 22
  • Calories from fat: 8%
  • Fat: 0.2g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.2g
  • Carbohydrate: 5.6g
  • Fiber: 0.5g
  • Cholesterol: 0.0mg
  • Iron: 0.2mg
  • Sodium: 0.0mg
  • Calcium: 3mg
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Pineapple Concassé recipe

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