Pineapple Concassé

Pineapple Concassé Recipe
Photo: Becky Luigart-Stayner; Styling: Melanie J. Clarke

Basil adds an interesting, fresh flavor to the concassé, but it can be omitted.

Yield:

6 servings (serving size: 1/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 22
Caloriesfromfat 8 %
Fat 0.2 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 0.2 g
Carbohydrate 5.6 g
Fiber 0.5 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 0.0 mg
Calcium 3 mg

Ingredients

1 1/2 cups finely chopped pineapple
1 tablespoon thinly sliced fresh basil
1 teaspoon sugar
1 teaspoon fresh lime juice

Preparation

Combine all ingredients in a small bowl. Cover and chill at least 4 hours.

Note:

Elizabeth J. Taliaferro,

May 2002
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