Pineapple-Chipotle Salsa

Recipe from

Cooking Light

Nutritional Information

Calories 63
Caloriesfromfat 19 %
Fat 1.3 g
Satfat 0.2 g
Monofat 0.3 g
Polyfat 0.6 g
Protein 0.8 g
Carbohydrate 13.4 g
Fiber 1.6 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 129 mg
Calcium 19 mg

Ingredients

2 teaspoons vegetable oil
3 cups diced fresh or canned pineapple tidbits
1 1/2 cups diced onion
1 cup diced seeded tomato
2 garlic cloves, minced
1/2 cup pineapple juice
2 tablespoons brown sugar
2 tablespoons cider vinegar
2 drained canned chipotle chiles in adobo sauce, minced
1 tablespoon adobo sauce (from drained chipotle chiles)
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1/2 teaspoon salt

Preparation

Heat oil in a large skillet over medium-high heat. Add pineapple and onion; sauté 10 minutes or until lightly browned. Add tomato and garlic; sauté 1 minute. Stir in pineapple juice, brown sugar, vinegar, chiles, and adobo sauce. Cook 6 minutes, stirring occasionally. Stir in cilantro, fresh lime juice, and salt. Cool.

Note:

May 1999
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