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Pineapple-Chipotle Salsa

Yield 2 1/2 cups (serving size: 1/4 cup)

Ingredients

  • 2 teaspoons vegetable oil
  • 3 cups diced fresh or canned pineapple tidbits
  • 1 1/2 cups diced onion
  • 1 cup diced seeded tomato
  • 2 garlic cloves, minced
  • 1/2 cup pineapple juice
  • 2 tablespoons brown sugar
  • 2 tablespoons cider vinegar
  • 2 drained canned chipotle chiles in adobo sauce, minced
  • 1 tablespoon adobo sauce (from drained chipotle chiles)
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt

Nutrition Information

  • calories 63
  • caloriesfromfat 19 %
  • fat 1.3 g
  • satfat 0.2 g
  • monofat 0.3 g
  • polyfat 0.6 g
  • protein 0.8 g
  • carbohydrate 13.4 g
  • fiber 1.6 g
  • cholesterol 0.0 mg
  • iron 0.6 mg
  • sodium 129 mg
  • calcium 19 mg

How to Make It

  1. Heat oil in a large skillet over medium-high heat. Add pineapple and onion; sauté 10 minutes or until lightly browned. Add tomato and garlic; sauté 1 minute. Stir in pineapple juice, brown sugar, vinegar, chiles, and adobo sauce. Cook 6 minutes, stirring occasionally. Stir in cilantro, fresh lime juice, and salt. Cool.