Pineapple Chicken Satay

Pineapple Chicken Satay Recipe
Photo: John Autry; Styling: Leigh Ann Ross


4 servings (serving size: 2 skewers, about 1/3 cup pineapple mixture, and about 3 tablespoons soy sauce mixture)
Total time: 20 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 20 Minutes

Nutritional Information

Calories 330
Fat 11.9 g
Satfat 1.8 g
Monofat 5.4 g
Polyfat 3.4 g
Protein 31.2 g
Carbohydrate 22.7 g
Fiber 2.2 g
Cholesterol 66 mg
Iron 1.4 mg
Sodium 528 mg
Calcium 28 mg


1/4 cup lower-sodium soy sauce
1/4 cup sweet chili sauce (such as Mae Ploy)
1/4 cup natural-style, crunchy peanut butter
2 teaspoons peanut oil
1/2 teaspoon curry powder
1 pound chicken breast tenders, cut lengthwise into 8 pieces
Cooking spray
1 1/2 cups diced pineapple
1/3 cup vertically sliced red onion
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1/8 teaspoon ground red pepper


1. Combine the first 3 ingredients in a bowl, stirring with a whisk.

2. Place peanut oil, curry powder, and chicken in a bowl; toss to coat. Thread chicken onto 8 (6-inch) skewers.

3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes on each side or until chicken is done.

4. While chicken cooks, combine 1 1/2 cups pineapple, 1/3 cup red onion, 2 tablespoons cilantro, 2 tablespoons lime juice, and 1/8 teaspoon ground red pepper. Serve chicken with soy sauce mixture and pineapple mixture.

Bruce Weinstein and Mark Scarbrough,

Cooking Light

June 2011
My Notes

Only you will be able to view, print, and edit this note.

Add Note