Pineapple and Banana Smoothie

If you're making smoothies in winter, try playing with the array of tropical fruits that are available, rather than using out-of-season or frozen berries. Pineapple and banana are great here, but kiwi fruit and guavas would be as well. Almond milk adds a nutty flavor, but feel free to use any nondairy option.

Yield: Serves 2 (serving size: 1 1/2 cups)
Recipe from Sunset

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Recipe Time

Total: 10 Minutes

Nutritional Information

Amount per serving
  • Calories: 118
  • Calories from fat: 8%
  • Protein: 1.6g
  • Fat: 1.1g
  • Saturated fat: 0.1g
  • Carbohydrate: 28g
  • Fiber: 3g
  • Sodium: 47mg
  • Cholesterol: 0.0mg


  • 1 cup diced pineapple
  • 1 medium banana, sliced
  • 1/4 cup orange juice
  • 1/2 cup unsweetened almond or soy milk
  • Squeeze of lime


  1. Put all ingredients in a blender with 1 cup ice and whirl until smooth.
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