Pineapple and Banana Smoothie
If you're making smoothies in winter, try playing with the array of tropical fruits that are available, rather than using out-of-season or frozen berries. Pineapple and banana are great here, but kiwi fruit and guavas would be as well. Almond milk adds a nutty flavor, but feel free to use any nondairy option.
Yield: Serves 2 (serving size: 1 1/2 cups)
Total:
Recipe from
More From Sunset
Recipe Time
Total:
10 Minutes
Nutritional Information
Amount per serving
- Calories: 118
- Calories from fat: 8%
- Protein: 1.6g
- Fat: 1.1g
- Saturated fat: 0.1g
- Carbohydrate: 28g
- Fiber: 3g
- Sodium: 47mg
- Cholesterol: 0.0mg
Ingredients
- 1 cup diced pineapple
- 1 medium banana, sliced
- 1/4 cup orange juice
- 1/2 cup unsweetened almond or soy milk
- Squeeze of lime
Preparation
- Put all ingredients in a blender with 1 cup ice and whirl until smooth.
Pineapple and Banana Smoothie Recipe at a Glance
- COURSE: Beverages
- CONVENIENCE: No-Cook, Quick/Easy
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium, Meatless
- COOKING METHOD: Blender
- PUBLICATION: Sunset
More Recipes for Beverages
-
Yogurt-Fruit Smoothie
Southern Living -
Raspberry Smoothie
Sunset -
Blueberry-Passion Fruit Smoothie
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy