Pineapple and Banana Smoothie

recipe
If you're making smoothies in winter, try playing with the array of tropical fruits that are available, rather than using out-of-season or frozen berries. Pineapple and banana are great here, but kiwi fruit and guavas would be as well. Almond milk adds a nutty flavor, but feel free to use any nondairy option.

Yield:

Serves 2 (serving size: 1 1/2 cups)

Recipe from

Recipe Time

Total: 10 Minutes

Nutritional Information

Calories 118
Caloriesfromfat 8 %
Protein 1.6 g
Fat 1.1 g
Satfat 0.1 g
Carbohydrate 28 g
Fiber 3 g
Sodium 47 mg
Cholesterol 0.0 mg

Ingredients

1 cup diced pineapple
1 medium banana, sliced
1/4 cup orange juice
1/2 cup unsweetened almond or soy milk
Squeeze of lime

Preparation

Put all ingredients in a blender with 1 cup ice and whirl until smooth.

Note:

Amy Machnak,

January 2013
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