ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Pineapple and Banana Smoothie

Total time 10 mins
Yield Serves 2 (serving size: 1 1/2 cups)
If you're making smoothies in winter, try playing with the array of tropical fruits that are available, rather than using out-of-season or frozen berries. Pineapple and banana are great here, but kiwi fruit and guavas would be as well. Almond milk adds a nutty flavor, but feel free to use any nondairy option.

Ingredients

  • 1 cup diced pineapple
  • 1 medium banana, sliced
  • 1/4 cup orange juice
  • 1/2 cup unsweetened almond or soy milk
  • Squeeze of lime

Nutrition Information

  • calories 118
  • caloriesfromfat 8 %
  • protein 1.6 g
  • fat 1.1 g
  • satfat 0.1 g
  • carbohydrate 28 g
  • fiber 3 g
  • sodium 47 mg
  • cholesterol 0.0 mg

How to Make It

  1. Put all ingredients in a blender with 1 cup ice and whirl until smooth.