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Pineapple-Banana Shake

Pineapple-Banana Shake

Oxmoor House JANUARY 1998

  • Yield: 4 (1-cup) servings.
  • Prep time: 9 Minutes
  • Freeze: 1 Hour

Ingredients

  • 1 (15 1/4-ounce) can pineapple chunks in juice, drained
  • 1 large ripe banana, peeled and sliced
  • 1 1/2 cups vanilla nonfat frozen yogurt
  • 1 cup fat-free milk
  • 1/2 teaspoon vanilla extract

Preparation

Combine pineapple and banana in an 8-inch square dish; toss well. Cover and freeze at least 1 hour.

Combine frozen fruit, yogurt, milk, and vanilla in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 149
  • Calories from fat: 4%
  • Fat: 0.6g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 5.1g
  • Carbohydrate: 33.1g
  • Fiber: 2.2g
  • Cholesterol: 1mg
  • Iron: 0.0mg
  • Sodium: 75mg
  • Calcium: 0.0mg
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Pineapple-Banana Shake Recipe

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