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Pineapple-Banana Shake

Prep time 9 mins
Freeze time 1 hr
Yield 4 (1-cup) servings.

Ingredients

  • 1 (15 1/4-ounce) can pineapple chunks in juice, drained
  • 1 large ripe banana, peeled and sliced
  • 1 1/2 cups vanilla nonfat frozen yogurt
  • 1 cup fat-free milk
  • 1/2 teaspoon vanilla extract

Nutrition Information

  • calories 149
  • caloriesfromfat 4 %
  • fat 0.6 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 5.1 g
  • carbohydrate 33.1 g
  • fiber 2.2 g
  • cholesterol 1 mg
  • iron 0.0 mg
  • sodium 75 mg
  • calcium 0.0 mg

How to Make It

  1. Combine pineapple and banana in an 8-inch square dish; toss well. Cover and freeze at least 1 hour.

  2. Combine frozen fruit, yogurt, milk, and vanilla in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Serve immediately.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook