Pineapple and Orange Salad with Toasted Coconut from Cooking Light

Serve this all-purpose side with any breakfast casserole. Assemble the night before, but stir in and sprinkle with coconut just before serving. Omit the red pepper if you prefer a very mild mix.

Yield: 8 servings ( Serving Size: 3/4 cup )
Community Recipe from

Ingredients

  • 2 cup(s) orange sections (about 4 oranges)
  • 1/2 cup(s) pomegranate arils
  • 4 sliced, peeled kiwifruit
  • 1 (4 lb) pineapple, peeled cut into 1" cubes
  • 1 teaspoon(s) grated lime rind
  • 1 tablespoon(s) fresh lime juice
  • 1 tablespoon(s) fresh orange juice
  • 1/8 teaspoon(s) ground red pepper
  • 1/2 cup(s) flaked, sweetened coconut toasted & divided

Preparation

  1. 1. Combine first 4 ingredients in a medium bowl. Combine rind and next 3 ingredients (through pepper) in a small bowl. Gently stir lime mixture into fruit mixture; cover and chill.
  2. 2. Just before serving, stir 1/4 cup coconut into pineapple mixture. Sprinkle with remaining 1/4 cup coconut.

  3. CALORIES: 140; FAT: 1.9g (sat.1.4g, mono.0.1g, poly.0.2g) PROTEIN: 1.9g
  4. CARB: 32.3g FIBER: 4.8g CHOL: 0mg IRON: 0.6mg. SODIUM: 18mg
  5. CALC: 59mg
December 2012

This recipe is a personal recipe added by marybillingsley and has not been tested or endorsed by MyRecipes.

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