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RANDY MAYOR Photo by: RANDY MAYOR

Pine Nut-and-Rice Pilaf

Cooking Light NOVEMBER 1997

  • Yield: 6 servings (serving size: 1 cup)

Ingredients

  • 2 teaspoons olive oil
  • 1 1/2 cups chopped onion
  • 4 garlic cloves, minced
  • 5 cups hot cooked rice
  • 1/3 cup chopped fresh basil
  • 1/3 cup pine nuts, toasted
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Basil sprig (optional)

Preparation

Heat olive oil in a large nonstick skillet over medium heat. Add onion and garlic, and sauté 3 minutes or until tender. Combine onion mixture, rice, and remaining ingredients in a bowl; toss well. Garnish with a basil sprig, if desired.

Nutritional Information

Amount per serving
  • Calories: 289
  • Calories from fat: 29%
  • Fat: 9.3g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 3.9g
  • Polyunsaturated fat: 3.3g
  • Protein: 5.5g
  • Carbohydrate: 48.2g
  • Fiber: 2.2g
  • Cholesterol: 0.0mg
  • Iron: 2mg
  • Sodium: 206mg
  • Calcium: 35mg
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Pine Nut-and-Rice Pilaf recipe

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