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Piña Colada Smoothie

Photo: Mark Ferri
Prep time 15 mins
Yield Serves 2 (serving size: 1 1/2 cups)
Transport yourself to an island paradise with this tropical piña colada smoothie that only requires 5 ingredients and less than 15 minutes. Rum not included!

Ingredients

  • 2 1/2 cups fresh pineapple chunks
  • 1/2 cup light coconut milk
  • 1/2 cup sweetened flaked coconut
  • 1 tablespoon honey
  • 1 cup ice cubes

Nutrition Information

  • calories 260
  • fat 10 g
  • satfat 8 g
  • protein 3 g
  • carbohydrate 46 g
  • fiber 4 g
  • cholesterol 0.0 mg
  • sodium 61 mg

How to Make It

  1. Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.