Piña Colada Smoothie

Pina Colada Smoothie Recipe
Photo: Mark Ferri
Transport yourself to an island paradise with this tropical piña colada smoothie that only requires 5 ingredients and less than 15 minutes. Rum not included!


Serves 2 (serving size: 1 1/2 cups)

Cost per Serving:


Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 260
Fat 10 g
Satfat 8 g
Protein 3 g
Carbohydrate 46 g
Fiber 4 g
Cholesterol 0.0 mg
Sodium 61 mg


2 1/2 cups fresh pineapple chunks
1/2 cup light coconut milk
1/2 cup sweetened flaked coconut
1 tablespoon honey
1 cup ice cubes


Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.

January 2011
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