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Pina Colada Slush

Yield 4 (1-cup) servings.

Ingredients

  • 1 medium banana, peeled and sliced
  • 1 tablespoon lemon juice
  • 1/2 (12-ounce) can frozen pineapple juice concentrate, thawed and undiluted
  • 1/4 cup instant nonfat dry milk powder
  • 1/4 cup water
  • 1/4 cup light rum
  • 2 tablespoons coconut liqueur
  • 1 teaspoon coconut extract
  • Crushed ice

Nutrition Information

  • calories 194
  • caloriesfromfat 1 %
  • fat 0.2 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.5 g
  • carbohydrate 28.8 g
  • fiber 0.0 g
  • cholesterol 1 mg
  • iron 0.0 mg
  • sodium 42 mg
  • calcium 0.0 mg

How to Make It

  1. Combine banana and lemon juice; toss gently to coat. Place banana slices on a baking sheet. Cover and freeze 1 hour or until firm.

  2. Combine banana, pineapple juice concentrate, and next 5 ingredients in container of an electric blender; cover and process until smooth. Add enough crushed ice to reach 4 cups; cover and process until slushy. Pour into glasses, and serve immediately.

Light and Luscious