ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Piña Colada Shake

Oxmoor House
Yield Serves 4 (serving size: 1 cup)
Take a sip, close your eyes...and you're on a tropical island. Serve with pineapple wedges, if desired.

Ingredients

  • 1 1/2 cups fresh pineapple cubes, frozen
  • 1 1/2 cups vanilla dairy-free frozen dessert
  • 1/2 cup light coconut milk
  • 1/8 teaspoon coconut extract
  • 3/4 cup frozen sliced banana (about 1 small banana)

Nutrition Information

  • calories 155
  • caloriesfromfat 0.0 %
  • fat 2.7 g
  • satfat 0.3 g
  • monofat 0.7 g
  • polyfat 1.5 g
  • protein 1 g
  • carbohydrate 32 g
  • fiber 4 g
  • cholesterol 0.0 mg
  • iron 0.5 mg
  • sodium 43 mg
  • calcium 9 mg

How to Make It

  1. Place all ingredients in a blender; process until smooth. Serve immediately.
Cooking Light Chill