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Pimiento-Ham Spread Photo by: Randy Mayor

Pimiento-Ham Spread

Cooking Light JANUARY 2005

  • Yield: About 4 1/2 cups (serving size: about 1/3 cup)

Ingredients

  • 4 cups (16 ounces) shredded reduced-fat extrasharp cheddar cheese
  • 1 cup diced baked ham (about 5 ounces)
  • 2/3 cup fat-free mayonnaise
  • 1/4 cup finely chopped Walla Walla or other sweet onion
  • 1 (4-ounce) jar diced pimiento, drained

Preparation

Combine all ingredients in a large bowl, stirring well. Cover and chill.

Nutritional Information

Amount per serving
  • Calories: 130
  • Calories from fat: 55%
  • Fat: 8g
  • Saturated fat: 4.9g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 0.3g
  • Protein: 9.9g
  • Carbohydrate: 3.8g
  • Fiber: 0.4g
  • Cholesterol: 30mg
  • Iron: 0.3mg
  • Sodium: 464mg
  • Calcium: 231mg
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Pimiento-Ham Spread recipe

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