Pimiento-Ham Spread

Pimiento-Ham Spread Recipe
Randy Mayor


About 4 1/2 cups (serving size: about 1/3 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 130
Caloriesfromfat 55 %
Fat 8 g
Satfat 4.9 g
Monofat 2.5 g
Polyfat 0.3 g
Protein 9.9 g
Carbohydrate 3.8 g
Fiber 0.4 g
Cholesterol 30 mg
Iron 0.3 mg
Sodium 464 mg
Calcium 231 mg


4 cups (16 ounces) shredded reduced-fat extrasharp cheddar cheese
1 cup diced baked ham (about 5 ounces)
2/3 cup fat-free mayonnaise
1/4 cup finely chopped Walla Walla or other sweet onion
1 (4-ounce) jar diced pimiento, drained


Combine all ingredients in a large bowl, stirring well. Cover and chill.

Alison Lewis,

Cooking Light

January 2005
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