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Pimiento Cheese Dip

Pimiento Cheese Dip

This creamy cheese dip can do a second shift as a sandwich spread--a sandwich with whole wheat bread, that is.

Oxmoor House JANUARY 2005

  • Yield: 1 1/4 cups (serving size: 1 tablespoon)

Ingredients

  • 3/4 cup 1% low-fat cottage cheese
  • 3 tablespoons light mayonnaise
  • 1/2 teaspoon white wine vinegar
  • 1/8 teaspoon pepper
  • Dash of hot sauce
  • 1/4 cup (1 ounce) shredded reduced-fat sharp Cheddar cheese
  • 1 (2-ounce) jar diced pimiento, drained

Preparation

1. Combine first 5 ingredients in a blender or food processor; process until smooth. Cover and chill.

2. Stir in Cheddar cheese and pimiento. Serve with fresh vegetables (vegetables not included in analysis).

carbo rating: 1

Nutritional Information

Amount per serving
  • Calories: 18
  • Calories from fat: 0.0%
  • Fat: 1.2g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.6g
  • Carbohydrate: 0.6g
  • Fiber: 0.1g
  • Cholesterol: 2mg
  • Iron: 0.1mg
  • Sodium: 64mg
  • Calcium: 18mg
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