Pimiento Cheese Dip
This creamy cheese dip can do a second shift as a sandwich spread--a sandwich with whole wheat bread, that is.
Yield: 1 1/4 cups (serving size: 1 tablespoon)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 18
- Calories from fat: 0.0%
- Fat: 1.2g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1.6g
- Carbohydrate: 0.6g
- Fiber: 0.1g
- Cholesterol: 2mg
- Iron: 0.1mg
- Sodium: 64mg
- Calcium: 18mg
Ingredients
- 3/4 cup 1% low-fat cottage cheese
- 3 tablespoons light mayonnaise
- 1/2 teaspoon white wine vinegar
- 1/8 teaspoon pepper
- Dash of hot sauce
- 1/4 cup (1 ounce) shredded reduced-fat sharp Cheddar cheese
- 1 (2-ounce) jar diced pimiento, drained
Preparation
- 1. Combine first 5 ingredients in a blender or food processor; process until smooth. Cover and chill.
- 2. Stir in Cheddar cheese and pimiento. Serve with fresh vegetables (vegetables not included in analysis).
- carbo rating: 1
Pimiento Cheese Dip Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- MAIN INGREDIENT: Cheese
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, Gluten-Free
- PUBLICATION: Oxmoor House
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