Pimiento Cheese Dip

This creamy cheese dip can do a second shift as a sandwich spread--a sandwich with whole wheat bread, that is.


1 1/4 cups (serving size: 1 tablespoon)

Recipe from

Oxmoor House

Nutritional Information

Calories 18
Caloriesfromfat 0.0 %
Fat 1.2 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.6 g
Carbohydrate 0.6 g
Fiber 0.1 g
Cholesterol 2 mg
Iron 0.1 mg
Sodium 64 mg
Calcium 18 mg


3/4 cup 1% low-fat cottage cheese
3 tablespoons light mayonnaise
1/2 teaspoon white wine vinegar
1/8 teaspoon pepper
Dash of hot sauce
1/4 cup (1 ounce) shredded reduced-fat sharp Cheddar cheese
1 (2-ounce) jar diced pimiento, drained


1. Combine first 5 ingredients in a blender or food processor; process until smooth. Cover and chill.

2. Stir in Cheddar cheese and pimiento. Serve with fresh vegetables (vegetables not included in analysis).

carbo rating: 1