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Pimiento Cheese Dip

Yield 1 1/4 cups (serving size: 1 tablespoon)
This creamy cheese dip can do a second shift as a sandwich spread--a sandwich with whole wheat bread, that is.

Ingredients

  • 3/4 cup 1% low-fat cottage cheese
  • 3 tablespoons light mayonnaise
  • 1/2 teaspoon white wine vinegar
  • 1/8 teaspoon pepper
  • Dash of hot sauce
  • 1/4 cup (1 ounce) shredded reduced-fat sharp Cheddar cheese
  • 1 (2-ounce) jar diced pimiento, drained

Nutrition Information

  • calories 18
  • caloriesfromfat 0.0 %
  • fat 1.2 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.6 g
  • carbohydrate 0.6 g
  • fiber 0.1 g
  • cholesterol 2 mg
  • iron 0.1 mg
  • sodium 64 mg
  • calcium 18 mg

How to Make It

  1. Combine first 5 ingredients in a blender or food processor; process until smooth. Cover and chill.

  2. Stir in Cheddar cheese and pimiento. Serve with fresh vegetables (vegetables not included in analysis).

  3. carbo rating: 1

The Complete Step-by-Step Low Carb Cookbook