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Oxmoor House Photo by: Oxmoor House

Picnic-Perfect Lobster Rolls

This classic New England sandwich comes together in a snap if you purchase lobster tails and have them steamed at the fish counter.

Cooking Light JULY 2011

  • Yield: 4 servings (serving size: 1 sandwich)
  • Hands-on:12 Minutes
  • Total:1 Hour, 12 Minutes

Ingredients

  • 1/3 cup chopped celery
  • 1/2 teaspoon grated lemon rind
  • 2 tablespoons chopped green onions
  • 1 tablespoon finely chopped fresh tarragon
  • 3 tablespoons canola mayonnaise
  • 1 1/2 tablespoons fresh lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground red pepper
  • 3/4 pound lobster meat, steamed and chopped
  • 4 (1 1/2-ounce) New England-style hot dog buns, toasted

Preparation

1. Combine first 11 ingredients in a large bowl, stirring well; cover and chill at least 1 hour. Divide lobster mixture evenly among buns.

Nutritional Information

Amount per serving
  • Calories: 284
  • Fat: 10.3g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 4.9g
  • Polyunsaturated fat: 2.7g
  • Protein: 21.7g
  • Carbohydrate: 22.4g
  • Fiber: 0.3g
  • Cholesterol: 65mg
  • Iron: 1.5mg
  • Sodium: 731mg
  • Calcium: 61mg
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Picnic-Perfect Lobster Rolls recipe

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