Pickled Onion Salad

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Nutritional Information

Calories 33
Caloriesfromfat 27 %
Protein 1.5 g
Fat 1 g
Satfat 0.0 g
Carbohydrate 5.4 g
Fiber 1.2 g
Sodium 6.6 mg
Cholesterol 0.0 mg


1 red onion (about 6 oz.)
1/4 cup white wine vinegar
1 tablespoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon coriander seeds
2 tablespoons lemon juice


Peel and thinly slice onion. In a 4- to 5-quart pan over high heat, bring 4 cups water, vinegar, mustard seeds, cumin seeds, and coriander seeds to a boil. Add onion, stir, and cook for 2 minutes. Pour into a fine strainer, discarding liquid. In a bowl, combine onion and spice seeds with lemon juice; salt to taste. Let cool at least 20 minutes, stirring occasionally.

April 2002
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