Pickled Fish
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 148
- Calories from fat: 31%
- Fat: 5.1g
- Saturated fat: 1.4g
- Monounsaturated fat: 3.2g
- Polyunsaturated fat: 1.2g
- Protein: 19.8g
- Carbohydrate: 7.2g
- Fiber: 1.5g
- Cholesterol: 37mg
- Iron: 1.6mg
- Sodium: 290mg
- Calcium: 46mg
Ingredients
- 1 cup water
- 1 cup dry white wine
- 1/2 cup white wine vinegar
- 1 tablespoon finely chopped seeded jalapeño pepper
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/8 teaspoon dried thyme
- 5 garlic cloves, thinly sliced
- 5 black peppercorns
- 1 whole clove
- 1 1/4 pounds skinned swordfish fillets, cut crosswise into thin slices
- 1 tablespoon extra-virgin olive oil
- 1 medium orange, thinly sliced
- 1 medium lemon, thinly sliced
- 3 cups torn iceberg lettuce
- Chopped fresh fennel fronds (optional)
Preparation
- Combine the first 11 ingredients in a large saucepan, and bring to a boil. Add swordfish; reduce heat, and simmer for 5 minutes. Spoon mixture into a shallow dish, and cool. Stir in olive oil; cover and chill at least 24 hours. Remove swordfish from marinade with a slotted spoon, discarding marinade.
- Arrange orange and lemon slices on a lettuce-lined platter. Top with swordfish, and garnish with fennel fronds, if desired.
Pickled Fish Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres, Salads
- CONVENIENCE: Make-Ahead, Quick/Easy
- CUISINE: New American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Gluten-Free
- COOKING METHOD: Marinate
- PUBLICATION: Cooking Light
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