Pickapeppa Chicken and Mango Kebabs

Pickapeppa Sauce: This mellow, slightly sweet Caribbean condiment has been called the Jamaican ketchup. The blend of tomatoes, mangoes, raisins, tamarind, and cane vinegar makes an excellent marinade for grilled chicken and pork. Look for it on the international aisle.

Yield: Serves 4 (serving size: 2 skewers)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 218
  • Fat: 3.5g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.0g
  • Carbohydrate: 0.0g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 278mg
  • Calcium: 0.0mg

Ingredients

  • 1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 1/4 cup Pickapeppa sauce
  • 2 garlic cloves, minced
  • 2 cups (1-inch) cubed mango
  • 2 cups (1-inch) pieces red bell pepper

Preparation

  1. Combine chicken, Pickapeppa sauce, and garlic in a large zip-top plastic bag. Seal bag. Refrigerate 2 hours. Preheat grill to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken, mango, and red bell pepper ­alternately onto each of 8 (12-inch) skewers. Place skewers on grill rack coated with cooking spray; grill 10 minutes or until chicken is done, turning ­occasionally.
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