Picante Meat Loaf

Instead of spooning ketchup over a meat loaf, try using picante sauce. The picante sauce is lower in carbs than ketchup and adds a kick to the meat.

Yield: 6 servings (serving size: 1 slice)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 224
  • Calories from fat: 0.0%
  • Fat: 8.2g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 27.6g
  • Carbohydrate: 8.1g
  • Fiber: 1.1g
  • Cholesterol: 68mg
  • Iron: 2.6mg
  • Sodium: 532mg
  • Calcium: 17mg

Ingredients

  • 1 pound ground round
  • 2/3 cup whole wheat breadcrumbs
  • 1/2 cup chopped onion
  • 1/4 cup coarsely chopped carrot
  • 2 large egg whites, lightly beaten
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried rubbed sage
  • 1/4 teaspoon pepper
  • Cooking spray
  • 1/2 cup picante sauce

Preparation

  1. 1. Preheat oven to 400°.
  2. 2. Combine first 8 ingredients in a medium bowl. Shape mixture into a 6 x 4-inch loaf, and place on a rack in a broiler pan coated with cooking spray.
  3. 3. Bake at 400° for 35 minutes. Brush picante sauce over meat loaf. Return to oven, and bake an additional 5 minutes. Let stand 5 minutes before slicing.
  4. carbo rating: 7
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