Picante Meat Loaf

Instead of spooning ketchup over a meat loaf, try using picante sauce. The picante sauce is lower in carbs than ketchup and adds a kick to the meat.

Yield: 6 servings (serving size: 1 slice)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 224
  • Calories from fat: 0.0%
  • Fat: 8.2g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 27.6g
  • Carbohydrate: 8.1g
  • Fiber: 1.1g
  • Cholesterol: 68mg
  • Iron: 2.6mg
  • Sodium: 532mg
  • Calcium: 17mg


  • 1 pound ground round
  • 2/3 cup whole wheat breadcrumbs
  • 1/2 cup chopped onion
  • 1/4 cup coarsely chopped carrot
  • 2 large egg whites, lightly beaten
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried rubbed sage
  • 1/4 teaspoon pepper
  • Cooking spray
  • 1/2 cup picante sauce


  1. 1. Preheat oven to 400°.
  2. 2. Combine first 8 ingredients in a medium bowl. Shape mixture into a 6 x 4-inch loaf, and place on a rack in a broiler pan coated with cooking spray.
  3. 3. Bake at 400° for 35 minutes. Brush picante sauce over meat loaf. Return to oven, and bake an additional 5 minutes. Let stand 5 minutes before slicing.
  4. carbo rating: 7
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Picante Meat Loaf Recipe at a Glance

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy