Picante Meat Loaf

recipe
Instead of spooning ketchup over a meat loaf, try using picante sauce. The picante sauce is lower in carbs than ketchup and adds a kick to the meat.

Yield:

6 servings (serving size: 1 slice)

Recipe from

Nutritional Information

Calories 224
Caloriesfromfat 0.0 %
Fat 8.2 g
Satfat 3.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27.6 g
Carbohydrate 8.1 g
Fiber 1.1 g
Cholesterol 68 mg
Iron 2.6 mg
Sodium 532 mg
Calcium 17 mg

Ingredients

1 pound ground round
2/3 cup whole wheat breadcrumbs
1/2 cup chopped onion
1/4 cup coarsely chopped carrot
2 large egg whites, lightly beaten
1/4 teaspoon salt
1/4 teaspoon dried rubbed sage
1/4 teaspoon pepper
Cooking spray
1/2 cup picante sauce

Preparation

1. Preheat oven to 400°.

2. Combine first 8 ingredients in a medium bowl. Shape mixture into a 6 x 4-inch loaf, and place on a rack in a broiler pan coated with cooking spray.

3. Bake at 400° for 35 minutes. Brush picante sauce over meat loaf. Return to oven, and bake an additional 5 minutes. Let stand 5 minutes before slicing.

carbo rating: 7

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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