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Piña Colada Sundaes

Prep time 12 mins
Cook time 18 mins
Yield 4 servings (serving size: 1 sundae)
Toasted coconut is a simple way to add a little sweetness to desserts, hot cereal, and other dishes. To toast, place coconut on a baking sheet, and bake at 350° for 5 minutes or until golden. Store in a zip-top freezer bag or airtight container.


  • 4 (1/4-inch-thick) fresh pineapple slices
  • Cooking spray
  • 1/4 cup fat-free, sugar-free hot fudge topping (such as Smucker's)
  • 1 cup vanilla fat-free frozen yogurt
  • 4 teaspoons dark rum
  • 1/4 cup flaked sweetened coconut, toasted

Nutrition Information

  • calories 147
  • caloriesfromfat 9 %
  • fat 1.5 g
  • satfat 1.3 g
  • protein 2.3 g
  • carbohydrate 28.7 g
  • fiber 1.1 g
  • cholesterol 2 mg
  • iron 0.7 mg
  • sodium 57 mg
  • calcium 54 mg

How to Make It

  1. Prepare grill.

  2. Coat pineapple with cooking spray. Place on grill rack; cover and grill 6 minutes on each side or until golden and tender.

  3. Microwave hot fudge topping in a small glass bowl at HIGH 30 seconds or until drizzling consistency.

  4. Place each pineapple slice on a dessert plate; spoon 1/4 cup frozen yogurt into center of each pineapple ring. Top each with 1 tablespoon hot fudge topping, 1 teaspoon rum, and 1 tablespoon coconut.

Oxmoor House Healthy Eating Collection