Something is just "off" in this recipe - I used beautiful fresh pineapple and toasted my coconut to perfection. All in all, there is not really a "pina colada" feel to these bars, and I ended up throwing out the rest of the bars after two servings. There was a tin / metal taste to my bars after they set in the fridge which was very odd given that I used no metal in either prep or the bake portion, which could have led to the aftertaste being metalic. Overall, I would not make these bars again given my results the first time around...
Piña Colada Cheesecake Bars
This uses a small amount of coconut flour, which is slightly sweet, high in fiber (3 grams per tablespoon), and gluten-free. Look for it in health-food stores or order online from Bob's Red Mill (www.bobsredmill.com). You also can substitute an equal amount of all-purpose flour. Standard lemons work well in this recipe, but Meyer lemons, which have sweeter flavor, are a good substitute if you see them in the store (or have a tree in your greenhouse).
Yield: 16 servings (serving size: 1 bar)
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Nutritional Information
Amount per serving
- Calories: 117
- Calories from fat: 35%
- Fat: 4.6g
- Saturated fat: 2.2g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.7g
- Protein: 4.1g
- Carbohydrate: 15.4g
- Fiber: 0.9g
- Cholesterol: 6mg
- Iron: 0.5mg
- Sodium: 142mg
- Calcium: 27mg
Ingredients
- Crust:
- 1 cup graham cracker crumbs
- 2 tablespoons coconut flour or all-purpose flour
- 2 tablespoons turbinado sugar
- 1/2 teaspoon ground ginger
- 2 tablespoons butter, melted
- 1 tablespoon canola oil
- 1 tablespoon water
- Cooking spray
- Filling:
- 1 cup 2% low-fat cottage cheese
- 1/2 cup sugar
- 1/4 cup (2 ounces) block-style fat-free cream cheese, softened
- 1 1/2 tablespoons grated lemon rind
- 1 tablespoon fresh lemon juice
- 1 tablespoon pineapple juice
- 1/2 teaspoon vanilla extract
- Dash of salt
- 3/4 cup egg substitute
- Remaining ingredients:
- 1 cup chopped fresh pineapple
- 1/4 cup unsweetened shredded coconut, toasted
Preparation
- Preheat oven to 350°.
- To prepare crust, combine first 4 ingredients in a bowl. Add butter, oil, and 1 tablespoon water; toss well. Press mixture into the bottom of an 8-inch square baking pan coated with cooking spray. Bake at 350° for 10 minutes. Cool completely on a wire rack.
- To prepare filling, combine cottage cheese and the next 7 ingredients (through salt) in a food processor, and process until smooth. Add egg substitute, and process until blended. Spread cheese mixture over cooled crust. Bake at 350° for 33 minutes or until set. Cool for 10 minutes on a wire rack. Refrigerate for 2 hours or until thoroughly chilled. Top with pineapple and coconut. Cut into 16 bars.
Piña Colada Cheesecake Bars Recipe at a Glance
- COURSE: Desserts, Cookies
- CONVENIENCE: Entertaining, Gifts, Make-Ahead, Portable/Picnic
- CUISINE: American
- MAIN INGREDIENT: Cheese
- COOKING METHOD: Food Processor, Bake
- OCCASION: Spring
- PUBLICATION: Cooking Light
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