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Philly Hot Dog

Photo: Oxmoor House
Yield Serves 4 (serving size: 1 dog)


  • 4 97% fat-free beef franks
  • 4 toasted white-wheat hot dog buns
  • 1/2 cup Cheez Whiz
  • 1/2 cup grilled bell pepper slices (yellow, red, & green)
  • 1/2 cup onion slices

Nutrition Information

  • calories 188
  • fat 6.6 g
  • satfat 3.2 g
  • sodium 860 mg

How to Make It

  1. Preheat grill to medium heat. Place 4 (97% fat-free) beef franks on grill rack coated with cooking spray; grill, covered, 10 to 15 minutes, turning frequently until done. Place franks in 4 toasted white-wheat hot dog buns. Spread 1/4 cup Cheez Whiz evenly over franks. Place 1/2 cup grilled yellow, red, and green bell pepper slices and 1/2 cup onion slices evenly over dogs.

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