So simple. So quick. So tasty. Wouldn't change a thing!
Pesto Egg Sandwich
Photo: Ryan Benyi; Styling: Gerri Williams for James Reps
What makes it great: The basil in pesto has bone-building vitamin K.
Yield: Serves: 1
Cost per Serving: $1.02
More From Allyou
Amount per serving
- Calories: 385
- Fat: 22g
- Saturated fat: 7g
- Protein: 19g
- Carbohydrate: 31g
- Fiber: 5g
- Cholesterol: 236mg
- Sodium: 942mg
- 1 whole-wheat English muffin, split
- 1 large egg
- 1 tablespoon milk
- Salt and pepper
- 2 tablespoons shredded sharp Cheddar
- 1 1/2 teaspoons prepared pesto
- Toast English muffin to desired doneness. Mist a 3-inch ramekin with cooking spray. Lightly beat egg, milk, salt and pepper in ramekin. Stir in cheese. Place ramekin on a microwave-safe plate and microwave on high for 1 minute. Spread pesto on bottom muffin half. Top with egg and remaining muffin half. Close sandwich, pressing gently.
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