Pesto Egg Sandwich

Pesto Egg Sandwich Recipe
Photo: Ryan Benyi; Styling: Gerri Williams for James Reps
What makes it great: The basil in pesto has bone-building vitamin K.


Serves: 1

Cost per Serving:


Recipe Time

Prep: 4 Minutes
Cook: 1 Minute

Nutritional Information

Calories 385
Fat 22 g
Satfat 7 g
Protein 19 g
Carbohydrate 31 g
Fiber 5 g
Cholesterol 236 mg
Sodium 942 mg


1 whole-wheat English muffin, split
1 large egg
1 tablespoon milk
Salt and pepper
2 tablespoons shredded sharp Cheddar
1 1/2 teaspoons prepared pesto


Toast English muffin to desired doneness. Mist a 3-inch ramekin with cooking spray. Lightly beat egg, milk, salt and pepper in ramekin. Stir in cheese. Place ramekin on a microwave-safe plate and microwave on high for 1 minute. Spread pesto on bottom muffin half. Top with egg and remaining muffin half. Close sandwich, pressing gently.
February 2014
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