What makes it great: The basil in pesto has bone-building vitamin K.
1 whole-wheat English muffin, split
1 large egg
1 tablespoon milk
Salt and pepper
2 tablespoons shredded sharp Cheddar
1 1/2 teaspoons prepared pesto
How to Make It
Toast English muffin to desired doneness. Mist a 3-inch ramekin with cooking spray. Lightly beat egg, milk, salt and pepper in ramekin. Stir in cheese. Place ramekin on a microwave-safe plate and microwave on high for 1 minute. Spread pesto on bottom muffin half. Top with egg and remaining muffin half. Close sandwich, pressing gently.