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Personal Chicken Pizzas

Making personal size pizzas is such a fun activity for families to do together at mealtime. Top with chicken and lots of veggies to make them even healthier.

Health SEPTEMBER 2007

  • Yield: Makes 4 servings (serving size: 1 pizza)
  • Cook time:10 Minutes
  • Prep time:15 Minutes

Ingredients

  • 4 (6- to 8-inch) pitas or Mediterranean-style flatbreads
  • 3/4 cup tomato sauce
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese, divided
  • 1 cup shredded cooked chicken breast
  • 4 teaspoons grated fresh Parmesan cheese
  • Assorted vegetables for making faces (optional)

Preparation

1. Preheat oven to 400°. Place the pitas on a baking sheet. Spread 3 tablespoons of tomato sauce over each pita, and let your kids do the rest: Sprinkle each pita with 3 tablespoons shredded mozzarella, 1/4 cup chicken, 1 teaspoon grated fresh Parmesan cheese, and the remaining tablespoon of mozzarella cheese; then top with veggies (optional).

2. Bake 10–12 minutes, or until the pizza is heated through, cheese is melted, and bread is crisp on bottom.

Nutritional Information

Amount per serving
  • Calories: 322
  • Fat: 7g
  • Saturated fat: 4g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Protein: 27g
  • Carbohydrate: 37g
  • Fiber: 2g
  • Cholesterol: 47mg
  • Iron: 4mg
  • Sodium: 602mg
  • Calcium: 276mg
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Personal Chicken Pizzas recipe

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