Personal Chicken Pizzas

Personal Chicken Pizzas Recipe
Photo: Yunhee Kim; Styling: Denise Canter
Making personal size pizzas is such a fun activity for families to do together at mealtime. Top with chicken and lots of veggies to make them even healthier.

Yield:

Makes 4 servings (serving size: 1 pizza)

Recipe Time

Prep: 15 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 322
Fat 7 g
Satfat 4 g
Monofat 2 g
Polyfat 1 g
Protein 27 g
Carbohydrate 37 g
Fiber 2 g
Cholesterol 47 mg
Iron 4 mg
Sodium 602 mg
Calcium 276 mg

Ingredients

4 (6- to 8-inch) pitas or Mediterranean-style flatbreads
3/4 cup tomato sauce
1 cup (4 ounces) shredded part-skim mozzarella cheese, divided
1 cup shredded cooked chicken breast
4 teaspoons grated fresh Parmesan cheese
Assorted vegetables for making faces (optional)

Preparation

1. Preheat oven to 400°. Place the pitas on a baking sheet. Spread 3 tablespoons of tomato sauce over each pita, and let your kids do the rest: Sprinkle each pita with 3 tablespoons shredded mozzarella, 1/4 cup chicken, 1 teaspoon grated fresh Parmesan cheese, and the remaining tablespoon of mozzarella cheese; then top with veggies (optional).

2. Bake 10–12 minutes, or until the pizza is heated through, cheese is melted, and bread is crisp on bottom.

Kathy Kingsley,

Health

September 2007
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