Persian Carpet

James Carrier

Yield: Makes 4 servings
Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 75
  • Calories from fat: 44%
  • Protein: 4.5g
  • Fat: 3.7g
  • Saturated fat: 2.4g
  • Carbohydrate: 6.5g
  • Fiber: 0.6g
  • Sodium: 172mg
  • Cholesterol: 15mg

Ingredients

  • 1 1/2 cups coarsely chopped English cucumber (for best color, leave peel on)
  • 2 cups plain whole-milk yogurt
  • 2 teaspoons chopped fresh mint leaves
  • 1/4 to 1/2 teaspoon kosher or sea salt

Preparation

  1. In a blender, whirl 1 1/2 cups coarsely chopped English cucumber (for best color, leave peel on), 2 cups plain whole-milk yogurt, and 2 teaspoons chopped fresh mint leaves until very smooth. Add kosher or sea salt to taste (1/4 to 1/2 teaspoon). Fill four tall glasses (16-oz. capacity) halfway with ice cubes. Pour yogurt mixture equally into glasses. Slowly fill each glass to the rim with cold seltzer water. Garnish with fresh mint sprigs.
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