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Pernil Asado (Roasted Pork)

Pernil Asado (Roasted Pork)

Pernil Asado (Roasted Pork) is often served in Puerto Rico around Christmas. This 5-ingredient recipe is easy to prepare and perfect for family meals.

Cooking Light SEPTEMBER 2004

  • Yield: 8 servings (serving size: about 3 ounces)

Ingredients

  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground oregano
  • 1/2 teaspoon freshly ground black pepper
  • 4 garlic cloves, minced
  • 2 (1 1/4-pound) pork tenderloins, trimmed
  • Cooking spray

Preparation

Preheat oven to 350°.

Combine first 5 ingredients, and rub evenly over pork. Place pork on a broiler pan coated with cooking spray. Bake at 350° for 50 minutes or until a thermometer registers 160°. Let stand 5 minutes before slicing.

Nutritional Information

Amount per serving
  • Calories: 181
  • Calories from fat: 37%
  • Fat: 7.5g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 3.5g
  • Polyunsaturated fat: 0.8g
  • Protein: 26.3g
  • Carbohydrate: 0.6g
  • Fiber: 0.1g
  • Cholesterol: 84mg
  • Iron: 1.6mg
  • Sodium: 208mg
  • Calcium: 11mg
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Pernil Asado (Roasted Pork) recipe

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