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Perfect Parfait

Yield
Try this speedy sweet.

Ingredients

  • 1/2 cup fat-free vanilla yogurt
  • 1/4 cup low-fat whipped topping
  • fresh or defrosted frozen strawberries, raspberries, or blue-berries

Nutrition Information

  • calories 259
  • fat 4 g
  • satfat 3 g
  • sodium 79 mg
  • cholesterol 6 mg

How to Make It

  1. Mix 1/2 cup fat-free vanilla yogurt and 1/4 cup low-fat whipped topping; layer with fresh or defrosted frozen strawberries, raspberries, or blue-berries in a small clear cup or glass.