Peppery Baked Onions with Sage and Gruyère Recipe Print Page

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Photo by: Becky Luigart-Stayner

Peppery Baked Onions with Sage and Gruyère

These onions have all the rich flavor of French onion soup and are a good accompaniment to roast beef, baked ham, or lamb.

Cooking Light DECEMBER 2004

Yield: 4 servings (serving size: 2 onion halves)

Ingredients

4 medium yellow onions, peeled and halved
Cooking spray
1 1/2 teaspoons olive oil
3/4 teaspoon freshly ground black pepper
1/4 teaspoon salt

2/3 cup less-sodium beef broth
2 teaspoons low-sodium soy sauce
1/4 teaspoon dried rubbed sage
1/4 cup (1 ounce) finely shredded GruyÃ¨re cheese

Preparation

Preheat oven to 400°.

Arrange onions, cut sides up, in a single layer in a shallow 2-quart baking dish coated with cooking spray. Brush tops of onions with oil; sprinkle with pepper and salt. Bake at 400° for 40 minutes. Add broth and soy sauce; bake 1 hour, basting every 15 minutes. Sprinkle sage and cheese evenly over onions. Bake an additional 5 minutes or until cheese melts.

Nutritional Information

Amount per serving

Calories: 110
Calories from fat: 34%
Fat: 4.1g
Saturated fat: 1.6g
Monounsaturated fat: 2g
Polyunsaturated fat: 0.3g
Protein: 4.7g
Carbohydrate: 14.6g
Fiber: 3.2g
Cholesterol: 8mg
Iron: 0.6mg
Sodium: 271mg
Calcium: 116mg

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Peppery Baked Onions with Sage and Gruyère recipe