Peppermint Lemongrass Tisane
This aromatic tisane (herbal infusion) makes a soothing, caffeine-free finish to a meal. Prep and Cook Time: 10 minutes. Notes: Peppermint's leaves are darker and more slender than those of common, grocery-store mint (spearmint) and much more flavorful. Find peppermint at upscale grocery stores and some farmers' markets, or grow it yourself.
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- Calories: 61
- Calories from fat: 15%
- Protein: 4.5g
- Fat: 1g
- Saturated fat: 0.3g
- Carbohydrate: 12g
- Fiber: 0.0g
- Sodium: 41mg
- Cholesterol: 0.0mg
- 12 stalks fresh lemongrass
- 6 cups loosely packed peppermint sprigs (see Notes), plus 8 small sprigs or leaves, divided
- 2 tablespoons honey (optional)
- 1. Bring 8 cups water to a boil in a medium pot over high heat. Meanwhile, peel 2 or 3 tough outer layers off lemongrass and mash core with a meat mallet or bottom of a small, heavy skillet. Cut into 2-in. pieces.
- 2. Remove boiling water from heat, add lemongrass, and let steep, covered, 2 minutes. Crush 6 cups mint in your hands and add to pot. Cover and let steep 5 to 8 minutes. Pour through a strainer into a large heatproof pitcher and stir in honey if you like. Divide among 8 cups and top each with a sprig of mint.
- Note: Nutritional analysis is per 1-cup serving.
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